Why can the Mediterranean diet make you lose weight?

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The Mediterranean diet is, above all, a healthy diet. Because it rebalances the diet with unlimited fruits and vegetables, legumes, and whole grains, it is also the key to safe weight loss—the explanations of a dietician.

The Mediterranean diet has its followers all over the world. Voted for its health benefits, it helps fight against cardiovascular disease, promotes longevity, and reduces the risk of developing cancers. That’s not all; this diet can be associated with weight loss.

Indeed, this diet rebalances the diet by giving pride of place to raw foods and fresh products. “The Mediterranean diet is the one that comes closest to the recommendations of the National Health Nutrition Program (PNNS). It guarantees a varied, diversified diet without unnecessary intake ,” explains the specialist.

The power requirements are different for each person. Thus, for a managed 18 to 45, the recommended energy intake is between 2,400 and 2,600 calories per day. For a woman, the information is between 1,800 and 2,200 cal/day. Thanks to the Mediterranean diet, the intake is guaranteed.

Balanced menus

Daily, it is recommended to follow the general principles of the Mediterranean diet. Of fruits and vegetables at will, white meat, fish, some dairy products, whole grains, legumes, and olive oil. To lose weight, specific cooking methods and foods are to be favored. It is recommended to prefer cooking steam in foil or grill without adding fat.

Practical advice to lighten your line

  • For breakfast, forget about nuts and opt for fruit like a peach. Also, replace honey with raisins.
  • At lunch, Florence Foucault suggests “preparing a gazpacho or a cold tomato and cucumber soup.”
  • It is possible to start the meal with a mixture of sardines, 0% cottage cheese, and herbs at dinner. Then prepare a zucchini/curry pie. Finish with a sweet touch, with a melon sorbet or a 200-gram portion of melon.

The last tip, olive leaves, could also be an interesting slimming ally. To savor all the benefits, you can concoct an herbal tea with olive leaves. The recipe is straightforward: 1 liter of boiling water and 50 grams of fresh or dried olive leaves.

The best diet in the world

This diet provides guidelines for a balanced diet that is easy to cook daily.

This diet is, therefore, to be preferred over-restrictive diets or moieties that can cause deficiencies. Thanks to the Mediterranean diet, weight loss is therefore possible without health risks and frustration.

In early 2019, US News & World Report magazine ranked the 41 most effective diets for weight loss and the best for health. “Each diet has been evaluated by a panel of experts, the criteria covering short and long term weight loss, how easy it is to follow the diet, whether it meets current nutritional standards and what risks it may pose. present for health, as well as its validity as a diet for diabetes and for the heart,” the magazine detailed. The Mediterranean diet occupies first place on the prize list.

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