Warm carrot salad with cashew nuts

salade carottes noix cajou

Ingredients

For 4 people

  • 500 g carrots
  • 1 liter of vegetable broth
  • 60 g of plain cashews
  • 1 white onion
  • 1 stalk of celery
  • 50 ml liquid almond cream
  • ½ bunch of parsley
  • Salt
  • Pepper

Production

  • Preparation: 15 mn
  • Cooking: 13 mn

Preparation of the recipe

Step 1

Peel, wash, cut the carrots into thin slices. Cook them for 10 minutes in the vegetable broth. Drain. Let cool.

2nd step

Wash, peel, cut the celery stalk into small pieces. Peel and roughly chop the onion.

Step 3

Dry toast the cashews for 2 to 3 minutes in a non-stick pan.

Step 4

Wash, dry, chop the parsley. Mix it with the liquid almond cream: salt and pepper.

Step 5

Divide the carrots, celery, onion, and cashews between plates. Mix. Season with almond cream and parsley.

Tips

To add more iron to the recipe, replace the cashews with walnuts or hazelnuts, which contain between 2.8 and 3.8 mg of iron per 100 g, and sprinkle with lemon juice, its vitamin C promoting iron absorption.

169 KCAL

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