For 21 days, users would drink the smoothies instead of eating their meals. The smoothies become an official meal replacement that helps curb hunger and make people feel full all throughout the day.
Another diet program that is making a wave in social media lately, especially on YouTube, is the Smoothie Diet Program. Dieters who have already tried it swear how they quickly lose weight after 21 days. Others even said that they started losing weight a few days after they began the program. Although many people swear how effective the 21-Day Smoothie Diet program is, there are still those who doubt if it’s legit or just a scam that preys on people who are desperate to lose weight.
The Smoothie Diet targets individuals who suffer from yo-yo dieting. These are people who started a diet, lose weight but then gain the weight again. As the cycle continues, it becomes harder and harder for them to maintain their weight as they can’t stick to the diet, thus gaining more weight and giving up. It is the main weight-loss dilemma that the Smoothie Diet Program aims to fix.
Of course, the promise of losing weight after 21 days is too tempting as the program only costs $47 (and as of this writing, they are selling it for only $37 for a very limited time). Customers only need to pay that as a one-time payment, and the creator of the program, Head Coach Drew, guarantees that those who religiously follow the program will lose weight within 21 days. To assure its customers, he puts an ironclad 60-day money-back guarantee. If the user doesn’t see any results within that period, the product can be returned within 60 days, and customers will be refunded.
After knowing these facts, the premise that the Smoothie Diet Program is a scam seems very far from the truth. It’s an excellent alternative solution for people who want to lose weight badly but can’t risk taking synthetic supplements or getting aggressive weight-loss surgery. It’s an ideal diet program for busy people looking for a natural way to lose weight and keep it.
What is The Smoothie Diet?
The Smoothie Diet is a 21-day program created by Head Coach Drew. For 21 days, users need to follow a set of smoothie recipes as a meal replacement to lose weight. These recipes are personally created by Coach Drew and have been tested to helping people not just lose weight but maintain and keep it.
Coach Drew guarantees that his delicious, easy-to-make smoothies can help people lose weight rapidly and, at the same time, can increase their energy and boosts their overall health. He labeled this product as a revolutionary new life-transformation system guaranteed to help users become slimmer and sexier in 21 days. And, not only that, but users will also feel better than they have in years.
Each smoothie recipe is created using a holistic weight-loss approach that considers adequate nutrition that improves the dieter’s health and well-being.
How does The Smoothie Diet Work?
According to Coach Drew, the Smoothie Diet works through a custom 3-week weight loss schedule. Each smoothie is given in a particular sequence and frequency to maximize each user’s results. He pointed out that the nutrient and ingredients from the smoothies vary each week to ensure the weight keeps coming off and stays off.
For 21 days, users would drink the smoothies instead of eating their meals. The smoothies become an official meal replacement that, according to those who tried it, help curb their hunger and make them feel full all throughout the day. From this logic alone, if the dieters won’t cheat, they will surely lose weight because they follow a calorie-restricted meal plan.
Drew said that he used all his knowledge as a Head Coach and what he has learned from his private clients to ensure that the Smoothie Diet program delivers rapid and safe results. It is a program that’s good for weight loss and the overall health of the dieter. It incorporates fruits and veggies into the user’s diet, which other weight-loss programs usually lack.
Features of the Smoothie Diet
The goal of the smoothie diet is to make nutrition as easy as possible for people who desire to lose weight. Here are the key features of the smoothie diet:
- It will help you reduce weight and eliminate extra fat from your body
- It minimizes your exposure or contact with the toxic standard American diet
- It reduces your vulnerability to chronic disease
- It increases your overall health
Pros of the Smoothie Diet
- Delicious, low-calorie smoothies that are made using natural ingredients
- It makes your grocery shopping more convenient with easy to follow shopping lists
- It can provide noticeable fat and weight loss within less than four weeks
- It offers fast and straightforward meal preparation
- It is a great way of improving your hair and skin health, and also your overall health
Cons of the Smoothie Diet
- It is only available online
- Users also need to improve their eating habits and other related lifestyle changes to sustain all the positive results of this diet
Key Components included in the Smoothie Diet
The Smoothie Diet comes with a wide range of useful information to guide you on your weight loss process. It contains smoothie recipes, shopping lists, eating plans, a detox guide, and a comprehensive guideline on how to use all the available information.
The key components included in the Smoothie Diet are:
- A collection of delicious and highly nutritious smoothie recipes
- A three-week guide for health improvement and weight loss
- Comprehensive shopping lists to be used each week
- A straightforward guide on making smoothies
- A detox plan to be used before you start the smoothie recipes
- A detailed guide that shows users how to use all the information contained in this program
Since the Smoothie Diet is a digital program, it means you can easily access it on your mobile devices like your phone or tablet, regardless of your location. This is very convenient as it ensures you can stick to the smoothie diet without fail. Additionally, the fact that it is a digital product means that you get instant access after purchase.
How to Use the Smoothie Diet
After the 3-day detox plan, you should use the Smoothie Diet, consistently for 21 days. This means that for three weeks, you should only consume one solid meal. The two remaining meal times should consist of this smoothie diet. However, you can also take healthy snacks.
Who Should Use the Smoothie Diet?
The health benefits of leafy greens and fresh fruits aren’t debatable. This makes the diet ideal for anyone keen on improving their wellness, especially those who are looking forward to starting their weight loss journey.
Besides that, the program also plays a critical role in providing people who are always on the go with the essential nutrients. While they can skip meals or be tempted to grab fast foods due to a busy lifestyle, the liquid diet comes in handy since it’s easy to make and can be consumed while you are on the go.
Those who are working out can also benefit greatly from it. This is because the liquid drink is still an effective source of quality carbs that can be used to power workout sessions. For binge eaters, this is your go-to remedy since it helps you remain satiated for hours on end.
Lastly, it’s also worth noting that this diet plan also has a section for kids. If you have a child who is struggling with their weight or poor nutrition, they can get significant help by simply trying this digital program. Basically, the smoothie diet is for everyone!
Note: If you have an underlying health condition, then make sure that you first consult your doctor before using this diet program.
What Can You Eat?
The smoothie acts as a meal replacement for the utmost two meals every day. So, you need to eat lots of fruits and vegetables. Besides that, your diet should consist of at least one nutritious meal every day.
You should avoid junk food, especially on cheat days. The diet program also recommends the consumption of healthy snacks and meals that are rich in proteins, fiber, and healthy fats.
Health Benefits of the Smoothie Diet
The fast pace of life, sedentary lifestyle and underlying medical conditions can cause rapid weight gain in both men and women. While you are still trying to manage your life, food choices, especially quick and easy food are the worst additions that you can consume. All these factors will not only affect your health but also other aspects of your wellness.
Taking the smoothie diet isn’t just beneficial for weight loss, it also caters to your overall wellness. The main benefits of using this diet plan include:
1. Weight Loss
The Smoothie Diet, especially a green smoothie, can lead to tremendous weight loss. Understand that a green smoothie usually contains high amounts of leafy greens and whole fruits. Its effectiveness is enhanced with the lack of fat-adding ingredients such as dairy that adds unwanted fats and calories.
Increasing your vegetable and fruit intake helps to promote the feeling of satiety. This is because such ingredients contain high amounts of fiber. You will, therefore, end up feeling satiated for hours.
Besides that, green smoothies also provide an easy and convenient way to make a diet plan. It just takes a couple of minutes as long as you have the right ingredients. You simply have to throw the ingredients in the blender and wait for your smoothie.
The effectiveness of a green smoothie is based on the following:
- Healthy meal replacement
Taking the smoothie diet is ideal for use as a meal replacement. The fact that the whole diet involves the addition of plant-based proteins and healthy fats means that your body can quickly get all the nutrients in a single serving but with very few calories.
The high protein and fiber content in fruits and vegetables make the green smoothie the perfect meal replacement. They are the boosters that you can take once or twice a day instead of your usual meals to shed extra pounds.
Eating fast and easy foods over the years will lead to the accumulation of toxic waste into the system. As much as the liver is tasked with the removal of toxic waste, when you are overweight, this becomes inefficient.
But taking the smoothie helps your body to release toxins. As a result, your body will end up feeling generally better and the functions of the liver as well as other organs will reach the optimum level.
Meanwhile, your body will end up processing foods easily and most of the vital nutrients will end up getting absorbed into the bloodstream. The effect? you will be more satiated, have fewer food cravings, while your body ends up taking most of the nutrients and eliminating toxic waste
- Increased Energy Production
The detoxification process and consuming less food during the day can make you feel fatigued easily. However, this smoothie diet has high amounts of nutrients. So, while toxic wastes are being eliminated, more nutrients will be absorbed into the body. This will give you the energy boost that your body needs to handle different processes and for you to carry your day-to-day tasks.
Besides that, the high level of energy in the body will boost the process of metabolism, leading to the burning of more calories.
Our everyday responsibilities are quite diverse and that’s why finding an appropriate diet plan such as the smoothie diet is crucial. It supplies you with the energy that you need and if there are some “leftovers” you can use that to work out, meet friends, and travel among other things.
2. Improved Mental Health and Self-Confidence
Weight loss, detoxification, and increased energy can lead to improved self-confidence. Well, this is what taking an effective and safe smoothie with minimal side effects will do to your body. But how does this happen?
If you are unhappy with your weight, this might force you to shy away from the public eye since you are conscious of yourself. However, once you start seeing some positive change with regards to your weight, you will become happier and more confident in yourself.
3. Improved Gut Health and Digestion
This diet is a great option, especially if you have a digestive problem such as irritable bowel syndrome. It’s worth noting that it contains high amounts of fiber that’s ideal for the digestive system. Fiber helps to form the bulk of food in the digestive tract and promotes regular bowel movements. The fact it’s also pulverized means that it makes it easier for the digestive system to handle.
When it comes to gut health, such a diet contains high amounts of polyphenols and antioxidants that have prebiotic properties that are good for gut health. With a healthy gut microbiome, your body will end up absorbing and utilizing high-quality nutrients.
Note: a well-functioning digestive tract and good gut health help to promote weight loss, improve the elimination of toxic waste, reduce chances of bloating, support the immune system, increase the production of energy, and support mental clarity.
4. Supporting Immune Function
Correctly using the smoothie diet plan will lead to a stronger immune system. According to research studies, smoothies, particularly green smoothies with high amounts of leafy greens contain the vitamins that your immune system needs.
For instance, greens usually contain a high amount of vitamin C that is responsible for supporting the immune system. In addition to that, it helps to fight infections as well as maintaining healthy cellular functions throughout the body.
5. Increasing Bone Strength
The ingredients used to make this diet contain high amounts of vitamins and minerals that help to increase bone strength. The use of leafy greens such as spinach and kale as well as fruits like berries, bananas, and apples helps to supply the body with vitamin K1 and calcium that is needed to support your bone strength. Overall, this helps to reduce your risk of getting bone fractures, osteoporosis, and reduced bone mineral density.
6. Increasing Your Fruit and Vegetable Intake
The base of any smoothie diet is fruit and vegetables. With every serving, you need to at least blend two ingredients that contain either fruits, vegetables, or both. Consuming such a healthy combination almost every day will ensure that you consume the daily recommended nutrients.
7. Lowering Blood Cholesterol
Consuming leafy greens in appropriate amounts helps to supply the body with bile acid sequestrants. These are compounds that help to naturally reduce high levels of blood cholesterol. The compounds are effective in preventing the buildup of fatty deposits on the arterial walls, thereby reducing your risk of developing heart disease.
8. Lowering the Risk of Chronic Diseases
The smoothie diet is one of the healthiest and safest when it comes to health and wellness. It contains leafy greens which are known to have high levels of antioxidants such as Vitamin C and beta-carotene. These antioxidants are known to be effective in preventing and reversing oxidative damage that’s normally caused by free radicals.
Note that free radicals can naturally occur in the body with time. they might also be caused by environmental and lifestyle factors. However, they are dangerous and can cause significant cell damage, resulting in chronic diseases such as arthritis, cancer, and heart disease.
9. Promoting Natural Beauty
The antioxidants in the smoothie diet help to bring out the natural beauty in everyone. Fresh veggies and fruits are the nutrient powerhouses that lead to clearer and glowing skin, lustrous and healthy
hair, and stronger nails. Besides that, antioxidants help to eliminate or reduce the symptoms of skin conditions such as eczema.
10. Anti-Aging Benefits
While your skin is getting clearer, your appearance will also change due to the anti-aging benefits of this product. Smoothies usually contain quality nutrients that help to boost the production of collagen. This usually leads to the development of younger and firmer skin.
Smoothies save you from the harsh side effects of expensive anti-aging lotions. They simply work naturally with the endocannabinoid system to ensure that your body produces high amounts of anti-aging enzymes.
The health benefits of using a smoothie diet are numerous. You not only get to notice the benefits physically, but you can also experience them mentally. However, our bodies are unique. So, while this type of diet might be natural with a good safety profile, some people might still end up experiencing some side effects.
Risks of the Smoothie Diet
While you are bound to shed more bounds, look younger, and be healthier, you still need to be cautious when using this diet. You must stick within the serving’s recommendations since most people are usually exposed to the risks as a result of overconsumption.
The potential risks of using such a diet plan include:
1. High Level of Blood Sugar
The additives, especially those that contain sweeteners should be used moderately. Otherwise, they can result in high blood sugar levels which can have detrimental effects on your health. For instance, you may end up with tooth decay or even diabetes.
2. Medical Interference
Leafy greens contain high amounts of vitamin k that can end up reducing the effectiveness of certain drugs such as anticoagulants. For people who take blood thinners, vitamin K should be avoided at all costs.
Note: in case you are taking coagulants, make sure that you talk to your doctor before using the smoothie diet.
3. Nutrition Deficiencies
The use of vegetables and fruits to create a liquid diet will supply your body with the essential nutrients you need. However, this is a restricted diet that doesn’t have all the nutrients that you need. So, if you use it for more time than intended, then it could result in nutritional deficiencies.
Note the fact the liquid diet doesn’t have all the essential nutrients that the body needs to maintain overall health, your likelihood of experiencing low energy levels frequently is high.
This is one of the hidden risks of taking smoothies. Most people forget to appropriately make their portions, especially when adding ingredients such as fruits, thickeners, and sweeteners. Smoothies contain calories and you should be cautious when using them.
5. Weight Gain
The fact that this diet makes you rapidly lose weight puts you at risk of losing muscle mass. Besides that, if you go to your regular eating diet without making healthy food choices, then you will still end up gaining the lost weight.
Is the Smoothie Diet effective?
Research shows that excessive abdominal fat is associated with various life-threatening disorders such as diabetes, fatty liver, and lung disease among others. Hence, reducing weight and losing fat are critical for maintaining a fit and healthy body. Many studies have found that eating the right foods is much more helpful for weight loss than exercise.
There are multiple studies that support the benefits of consuming vegetables and fruits. Fruit smoothies offer more fullness and energy, while green smoothies improve your immune function. That is why the WHO recommends consuming at least five servings of vegetables and fruits daily. Additionally, research has also shown the significance of vegetables and fruits in effective weight loss. The Smoothie Diet is highly effective since it uses a science-based approach for weight loss.
The Smoothie Diet Refunds and shipping
The Smoothie Diet is a completely digital system, which means there are no components that will be shipped or sent to users. That means you gain instant access to all the tools included in this system in a couple of minutes after making your payment. That way, users can begin incorporating this diet into their routine right away as it is only a matter of downloading the content on your device.
This program also comes with a refund policy where unhappy clients can get their money back. If you don’t get your desired weight loss outcomes with the Smoothie Diet, you can ask for your full refund within the first 60 days.
How The Smoothie Diet works
The Smoothie Diet is specifically designed to provide drastic weight loss outcomes in three weeks. The program starts with a brief three-day detox period to eliminate toxins and prepare your body. After completing the detoxification stage, you can start the three-week plan where you replace two meals daily with natural and fresh smoothies.
The program recommends that any meal you take during this diet should consist of low calories. Nevertheless, there is one cheat period every week where you can take a break and indulge a bit. A thorough list of meals has been provided and they are all easy to follow. You can start the Smoothie Diet whenever you feel that you have put on some weight.
The smoothies included in this plan are made with vegetables and fruits. They are specially formulated to give you plenty of healthy vitamins, proteins, and minerals. The guide will even help you decide which solid meal you will eat alongside the smoothies. There are also plenty of delicious recommendations for high fiber and low-sugar snacks and treats.
The Smoothie Diet works by fixing the lifestyle and dietary issues related to long term intake of junk foods and other unhealthy meals. This diet will lower your calorie intake significantly, thus ensuring that you can lose weight. Furthermore, this program will inspire positive changes and habits in your overall lifestyle, thus helping you avoid various conditions like obesity, heart complications, and diabetes.
The diet delivers drastic changes by slimming down your body due to the reduction of fat and calorie consumption. However, it is important that you also consume good fats and lean protein while using this smoothie diet to boost metabolism and avoid muscle loss.
Who should buy The Smoothie Diet?
There is sufficient proof about the positive impacts of fresh greens and fruits for weight loss. The smoothies included in this program are also perfect for those with busy lifestyles and often end up eating unhealthy foods or skipping meals. These smoothies can quickly give you the proteins, minerals, vitamins, and other essential ingredients you need before you start your day. They support weight loss and they keep you feeling full for a longer time.
If you are keen on losing weight, then you should definitely consider getting the Smoothie Diet today. However, there are some people who should avoid this meal plan, especially people with any food allergies. In such cases, it is best to seek a consultation with your doctor first before starting on this diet.
Side effects of the Smoothie Diet
The vegetables and fruits used in this diet will give your body plenty of nutrients, minerals, and vitamins. However, you should ensure that you are only using this program for the intended amount of time, which is three weeks. If you were to use it for any longer, then it could result in nutritional deficiencies since the liquids may not necessarily provide all the essential nutrients for maintaining your overall health. Additionally, since this is essentially a liquid-based diet, there is a likelihood that you’ll encounter lower energy levels initially.
How much is the Smoothie Diet?
The Smoothie Diet is currently available from its official website and not on any other store. The platform is linked to ClickBank, which means that users are given access to a safe payment gateway. The entire package was initially available at $47, but a $10 discount was later applied by the creator of this diet. That means users can buy the Smoothie Diet for only $37. Once you finish making your payment, you will receive access to this digital product. There are no hard copies being shipped and that means you can quickly begin using this effective program. For more information, customer service can be contacted via:
- Email: [email protected]
The Smoothie Diet Verdict
Changing to a better diet is an effective weight management tool that many people are now using today. However, the countless number of diet plans and resources can make it seem impossible to start on your dieting journey as you are not sure of the most effective suitable, and sustainable one. Some diets seek to reduce your overall food intake while others restrict your consumption of various calorie groups like fat or carbs.
The Smoothie Diet has simplified the weight loss process for all users by offering a simple and user-friendly guide. The entire process takes less than one month and also includes a detoxification stage that will help you eliminate toxins from your body. This program can even help you to improve your lifestyle habits by incorporating healthy eating habits. The program has received positive reviews from many users who say that the smoothies were not only tasty but also helped them to achieve massive weight loss. Nevertheless, if this product doesn’t give you the benefits you want, you can ask for a complete refund.
Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above.