Tag Archives: Chest training

Chest training: tool-free exercises to sculpt and tone them

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Chest sculpted: 4 exercises without tools. The breast is supported by the pectoral muscles, aided by the dorsal ones. The exercises to sculpt the pectoral muscles are numerous and very effective if practiced consistently. This means that to get satisfactory results, you need to train at least 2-3 times a week. The good news is that ad hoc movements can be enough to train the pecs, and […]

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