Tag Archives: Cheat Day

Cheat Day – How it helps you lose weight

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“Cheating” means regularly indulging in a break from dietary rules and consciously enjoying food that you should otherwise avoid. How it is even easier for you to lose pounds, eat healthier and prevent the yo-yo effect, I will explain to you here. While some people who want to lose weight strictly adhere to the diet, […]

THE BENEFITS OF THE KETOGENIC DIET