Pollack fillet with carrots

lieu jaune carottes

Ingredients

For 4 people

  • 4 pollack fillets, 100 g each, with the skin on
  • 600 g carrots
  • 25g butter
  • 1 C. to c. sugar
  • A few sprigs of parsley
  • 2 tbsp. To s. olive oil
  • Salt

Production

  • Preparation: 15 mn
  • Cooking: 45 mn

Preparation of the recipe

Step 1

Peel, cut the carrots into thin slices.

2nd step

Melt the butter. Add the sugar and the sliced ​​carrots. Mix. Salt. Cover with water. Leave to cook for 20 to 25 minutes until the water has evaporated. Keep warm.

Step 3

Place the pollock fillets in a baking dish. Salt them. Season them with a drizzle of olive oil—Bake at 180 ° C (th. 6) for 20 min.

Step 4

Serve the pollock fillets with the carrots arranged in the bark above and sprinkle with the cooking juices. Decorate with parsley.

carrots

Tips

For more satiety, add a little white rice, well tolerated by the stomach.

275 KCAL

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