Category Archives: smoothie recipe

Strawberry smoothie with orange juice

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Description Ingredients: Strawberries (200 g) Orange juice (50 ml) Preparation time: 5 minutes Preparation of the recipe Take the strawberries, wash them thoroughly, carefully remove the stalks and pour them into the blender. Take the orange, cut it in half, squeeze it using a juicer (manual or electric), and then pour it into the blender together with […]

Watermelon smoothie

Watermelon Smoothie Recipe 1

Description Ingredients: 200 gr of watermelon pulp without seeds an Apple a glass of milk a spoonful of lemon juice Preparation time: 5 minutes Preparation of the recipe In the blender’s glass, put the watermelon pulp removed from the seeds, the chopped apple, the milk, and a tablespoon of lemon juice. Start at low speed […]

Strawberry Smoothie with Milk

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Description Ingredients: Strawberries (200 g) Milk (50 ml) Sugar (2 tablespoons) Preparation time: 5 minutes Preparation of the recipe Take the strawberries, wash them thoroughly, carefully remove the stalks and pour them into the blender. Add the milk and sugar. Start at low speed to mix the ingredients, and then once coarsely chopped, bring to maximum speed until […]

Avocado and basil smoothie

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Description Ingredients: An avocado 4 fresh basil leaves a glass of milk a spoonful of lemon juice Preparation time: 5 minutes Preparation of the recipe Put the avocado pulp, basil leaves, milk, and a tablespoon of lemon juice in the blender glass. Start at low speed to mix the ingredients, and then once coarsely chopped, […]

Banana and strawberry smoothie

Strawberry Banana Smoothie 8

Description Ingredients: Strawberries (200 g) Banana (half) Orange (one) Preparation time: 5 minutes Preparation of the recipe Squeeze an orange, peel the banana and take half that you will cut into pieces. Take the strawberries, wash them thoroughly, carefully remove the stalks. Pour the chopped strawberries, orange juice, and half a banana into the blender. Start […]

Avocado and apple smoothie

Grunes Smoothie

Description Ingredients: An avocado an Apple eight almonds a glass of milk a spoonful of lemon juice a spoonful of honey Preparation time: 5 minutes Preparation of the recipe Put the avocado pulp, the chopped apple, the milk, a spoonful of lemon juice, the honey, and the almonds in the blender’s glass. Start at low […]

Peach smoothie

Tropical Peach Smoothie scaled 1

Description Ingredients: Two peaches A glass of milk Preparation time: 5 minutes Preparation of the recipe Put the pulp of the peaches and the glass of milk in the glass of the blender. Start at low speed to mix the ingredients, and then once coarsely chopped, bring to maximum speed until everything is creamy. Pour […]

Pear smoothie

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Description Ingredients: Two pears A glass of milk Preparation time: 5 minutes Preparation of the recipe Put the pulp of the pears and the glass of milk in the glass of the blender. Start at low speed to mix the ingredients, and then once coarsely chopped, bring to maximum speed until everything is creamy. Pour […]

Mixed fruit smoothie

5 Frozen Fruit Smoothies copy

Description Ingredients: A pear An Apple A banana A glass of milk Preparation time: 5 minutes Preparation of the recipe In the blender’s glass, put the pear, apple, and banana into pieces and the milk. Start at low speed to mix the ingredients, and then once coarsely chopped, bring to maximum speed until everything is […]

Vegetable smoothies for weight loss: 5 unmissable recipes

Vegetable smoothies for weight loss: 5 unmissable recipes

Various fresh vegetables allow you to prepare some perfect smoothies to supplement the weight loss diet. The most exciting aspect is that they satiate and help improve health. Vegetable smoothies for weight loss are drinks you can make at home, natural ingredients, and low in calories. These are highly recommended alternatives to satiate hunger and […]

THE BENEFITS OF THE KETOGENIC DIET