Category Archives: Lactose-free recipes

Cod papillote, ginger carrots

cod baked foil leeks carrots te main 210616

Ingredients For 4 people 4 cod fillets of 100 g each 600 g carrots QS of ginger 2 oranges A few sprigs of parsley Salt and pepper  + 4 sheets of baking paper Production Preparation: 20 mn Cooking: 20 mn Preparation of the recipe Step 1 Peel, rinse, cut the carrots into thin slices. Rinse, […]

Two carrots and rosemary soup

DSC 0057 1 scaled 1

Ingredients For 4 people 200 g yellow carrots 250 g sand carrots 1/2 onion 1 sprig of rosemary 1 C. to s. grated orange zest 1 C. to s. sunflower oil 60 cl of water   Salt and pepper Production Preparation: 15 mn Cooking: 20 mn Preparation of the recipe Step 1 Peel, chop the onion. […]

Warm carrot salad with cashew nuts

salade carottes noix cajou

Ingredients For 4 people 500 g carrots 1 liter of vegetable broth 60 g of plain cashews 1 white onion 1 stalk of celery 50 ml liquid almond cream ½ bunch of parsley Salt Pepper Production Preparation: 15 mn Cooking: 13 mn Preparation of the recipe Step 1 Peel, wash, cut the carrots into thin […]

Carrot gazpacho with daikon watercress

gaspacho carotte cresson daikon

Ingredients For 4 people 8 carrots 1 handful of daikon watercress 1 sprig of thyme 1 shallot 1 pinch of cumin 1 C. olive oil Pepper Production Preparation: 15 mn Cooking: 25 mn Refrigeration: 2 h Preparation of the recipe Step 1 Peel, wash, slice the carrots. Peel and chop the shallot. Brown it for […]

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