Muscle your belly thanks to Chrono nutrition

woman with a strong core

You have extra pounds, and your stomach is lacking in tone. Chrononutrition, developed by Dr. Delabos, can help you muscle it up. Discover the three flagship food groups to focus on.

Why is your belly lacking in the tone? For Dr. Delabos, “you are certainly far too vegetarian and not enough carnivorous. Either you favor starches and grains that make you fat the most, or you eat too many vegetables that give volume and not weight. As an added bonus, you may also be fatigued from a lack of protein. “

The main principles of Chrono nutrition

You will have to rebalance your diet by following the precepts of Chrono nutrition. This chronobiology-based method follows the body’s natural rhythms, which depend on enzymatic and hormonal secretions differing throughout the day.

These three essential food groups are to be supplemented with legumes such as lentils, white beans, split peas, chickpeas, beans to cook in baking soda to avoid any risk of bloating.

“These legumes provide vegetable proteins, as do Jerusalem artichokes and crosnes in the vegetable section. “

Foods to Avoid

The restrictions are pretty limited and straightforward.

A typical day of tonic belly Chrono nutrition

Breakfast

  • 120 g of vacherin, mont-dore, parmesan …
  • + 60 g of traditional baguette
  • + 3 c. to c. olive oil or 10 g butter
  • + coffee, tea, infusion without sugar or milk.

Breakfast

  • 220 g of cooked meat or 280 g of raw cold cuts
  • + 15 cl of starchy foods
  • + 5 cl of sauce.

To taste

  • 10 cl of chestnut puree
  • + 20 g of grated or hot dark chocolate or 5 cl of marzipan or 10 cl of olives
  • + 1 fruit

or this snack can be replaced by:

  • 1 banana
  • + 2 squares of chocolate.

Having dinner

  • Unlimited fish or seafood or 120 g of cooked white meat
  • + 15 cl of cooked vegetables or 25 cl of raw vegetables, or 1 flat plate of green salad.

An abdominal strengthening exercise

In addition to this “diet,” Alexandra Stoll, sports coach at Moving, advises the following exercise to be performed at least 3 times a week.

  • Lie on your back. If you have low back pain, place a rolled-up towel on your lower back to avoid straining it too much. Lift your two straight legs off the ground as well as your head and shoulders. Make sure to keep the neck in line with the spine and tuck the chin in. 
  • Inhale as you extend your arms behind your head and exhale as you bring your arms back to your knees. Start by doing 6 sets of 10 reps, and then, as you feel comfortable, move up to 6 sets of 20 reps and 6 sets of 30 reps. Between each stage, your recovery time should equal the time it took to complete a group (for example, 1 minute for 1 set = 1 minute of recovery).

You can complicate the exercise by holding a full 1.5L water bottle in your hands.

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THE BENEFITS OF THE KETOGENIC DIET