Mixed fruit smoothie

5 Frozen Fruit Smoothies copy

Description

Ingredients:

  • A pear
  • An Apple
  • A banana
  • A glass of milk

Preparation time: 5 minutes

Preparation of the recipe

  1. In the blender’s glass, put the pear, apple, and banana into pieces and the milk.
  2. Start at low speed to mix the ingredients, and then once coarsely chopped, bring to maximum speed until everything is creamy.
  3. Pour the smoothie into two glasses and serve with a straw.

Advice

  1. Choose fresh fruit, from controlled provenance, possibly untreated, from organic cultivation.
  2. Avoid the hand blender, which tends to weaken the pulp. The classic blender with a glass or plastic cup leaves the pulp nice and thick.
  3. It is an excellent idea for a healthy snack.
  4. You can serve the smoothie for the whole family; even cold, it is very thirst-quenching.
  5. The dose of the recipe is for two people.

Leave a Reply

Your email address will not be published. Required fields are marked *

THE BENEFITS OF THE KETOGENIC DIET