Category Archives: Yoga

Yoga exercises for weight loss: 5 positions for beginners

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Simple but high-intensity asanas that can be incorporated into the workout. They strengthen and sculpt arms, abs, and buttocks. Yoga is the union of body, mind, and breath. But in its most physical exception allows you to develop strength, muscle tone, and flexibility. Some positions, in fact, held for at least one minute, are very […]

THE BENEFITS OF THE KETOGENIC DIET