Category Archives: Health happiness

Losing weight without a diet: 7 strategies

Losing weight without a diet: 7 strategies

The best way to achieve a healthy and stable weight is to improve your diet without adopting restrictive diets. In this way, not only overweight is combated, but the quality of life is improved. Do you hate being on a diet? Then, you will be pleased to know that restrictive diets are not always an effective […]

Failing to lose weight: 6 common mistakes

Failing to lose weight: 6 common mistakes

I was wondering why you can’t lose weight despite a healthy diet and exercise? Losing weight is the sum of several factors. Find out what are the most common mistakes. Failing to lose weight, despite diet and sports activity, is a common problem. Many people wonder why the efforts are not paying off. The point is that […]

Excessive appetite: what are the causes?

Excessive appetite: what are the causes?

Hyperphagia is not a disease in itself but a symptom of an underlying disorder. An insatiable appetite can have psychological or physical causes or be the side effect of a drug. Hyperphagia, or excessive appetite, is a seemingly unmotivated uncontrolled increase in hunger. The word derives from Greek and is composed of the prefix “iper” (above, excess) […]

Tricks to eat less without going hungry

Tricks to eat less without going hungry

The larger the plate, the more food will be placed to fill it. By using smaller containers, we can fool the brain and get full sooner. One of the significant obstacles, when you want to lose weight is temptations or the desire to nibble on something. Although there are healthy ways to calm these cravings, […]

Low carbohydrate diet for weight loss

Low carbohydrate diet for weight loss

The ketogenic diet helps you lose weight and promotes an improvement in metabolism. Let’s find out more! The low-carbohydrate diet is a dietary trend that reduces these nutrients in favor of more protein and fat. This current has become in vogue in recent years thanks to the scientific studies that support it. This type of diet involves, in […]

Complex ways to lose weight: here are a few

Dangerous ways to lose weight: here are a few

Nutrition experts oppose some “fads” or “trends” aimed at weight loss. What are the dangerous ways people use to lose weight? We talk about it in this space. The best way to combat unwanted pounds is to train regularly and follow a proper diet. The latter must be composed of all the nutrients distributed in […]

Lose weight without going hungry

Lose weight without going hungry

To lose weight without going hungry, it is essential to choose foods rich in fiber but with a low-calorie density. With the arrival of the holidays or after the excesses of the holidays, many people try to regain the lost weight. But is it possible to lose weight without going hungry? The main problem is that […]

Fruit or yogurt dinner: is it healthy?

Fruit or yogurt dinner: is it healthy?

Did you know that a fruit and yogurt dinner is an excellent option to lose a few extra pounds? You can eat them individually or combine them to make the meal tastier. The habit of having a fruit or yogurt dinner is quite common, especially for adults. Some wonder if it is a viable alternative […]

Optimal diet: not recommended for everyone

Optimal diet: not recommended for everyone

As with other restrictive diets, the Octavia diet involves restricting food groups that are critical to obtaining the nutrients the body needs. It is therefore not a recommended option. We explain what it consists of. The Octavia diet is a restrictive food plan that is counterproductive to health. It is a weight loss diet that […]

Sudden weight loss: possible causes

Sudden weight loss: possible causes

Sudden weight loss can indicate a health problem. In the case of more severe diseases, it is almost always accompanied by other symptoms. The ideal is to consult a doctor. Sudden weight loss can respond to several causes, almost always related to health problems. It is, therefore, an important signal that should not be underestimated […]

THE BENEFITS OF THE KETOGENIC DIET