Category Archives: Exercises

Can you slim your thighs with training? The complete guide

GettyImages 914609352

how to train the thighs in a specific way to tone them and have them firm: the complete guide to being integrated into total body training How to train the thighs The thigh muscles are a part of the body on which we often focus our attention from an aesthetic point of view. But is it […]

Chest training: tool-free exercises to sculpt and tone them

pettorali scolpiti 1 830x625 1

Chest sculpted: 4 exercises without tools. The breast is supported by the pectoral muscles, aided by the dorsal ones. The exercises to sculpt the pectoral muscles are numerous and very effective if practiced consistently. This means that to get satisfactory results, you need to train at least 2-3 times a week. The good news is that ad hoc movements can be enough to train the pecs, and […]

THE BENEFITS OF THE KETOGENIC DIET