Category Archives: Health happiness

Motivation to lose weight: 10 strategies to help you persevere

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The most important thing in losing weight is motivation. Only those who strive will achieve their goal. We’ll show you ten simple tips to help you do this. You will see: it is not as difficult as you think. 1. Know your goals: Why do you want to lose weight? Before you start looking for […]

Cheat Day – How it helps you lose weight

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“Cheating” means regularly indulging in a break from dietary rules and consciously enjoying food that you should otherwise avoid. How it is even easier for you to lose pounds, eat healthier and prevent the yo-yo effect, I will explain to you here. While some people who want to lose weight strictly adhere to the diet, […]


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1. Determine why you would like to lose weight Establish clear all the reasons you want to lose weight, and write them in your diary or on a sheet to be attached to the outer door of the refrigerator. They must be where you can see them every day, and they will keep you away from all […]

The right motivation to lose weight: 12 ways to motivate yourself (REALLY)

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If you have tried diets, supplements, and alternative methods of losing weight without success, it may be time to change your approach, especially if you are among those who often set goals for weight loss, which they then do not achieve. Many of these set themselves too optimistic goals. While it’s nice that people have a surge of […]

Can you slim your thighs with training? The complete guide

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how to train the thighs in a specific way to tone them and have them firm: the complete guide to being integrated into total body training How to train the thighs The thigh muscles are a part of the body on which we often focus our attention from an aesthetic point of view. But is it […]

Chest training: tool-free exercises to sculpt and tone them

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Chest sculpted: 4 exercises without tools. The breast is supported by the pectoral muscles, aided by the dorsal ones. The exercises to sculpt the pectoral muscles are numerous and very effective if practiced consistently. This means that to get satisfactory results, you need to train at least 2-3 times a week. The good news is that ad hoc movements can be enough to train the pecs, and […]

Yoga exercises for weight loss: 5 positions for beginners

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Simple but high-intensity asanas that can be incorporated into the workout. They strengthen and sculpt arms, abs, and buttocks. Yoga is the union of body, mind, and breath. But in its most physical exception allows you to develop strength, muscle tone, and flexibility. Some positions, in fact, held for at least one minute, are very […]

Walking to lose weight: how do you do it?

Walking to lose weight: how do you do it?

If you are not used to walking or playing sports, start twice a week to increase the frequency and intensity gradually. Losing weight is not impossible. And there is no need to go to the gym every day or spend a fortune on reductive creams. Do you know what helps? Walking to lose weight. We […]

Healthy and light dinners to lose weight

Healthy and light dinners to lose weight

You don’t need to skip meals to lose weight. Preparing them with nutrient-rich foods is the best way to lose weight healthily. In this article, you will find some interesting proposals. If you are trying to lose weight, you should know that skipping main meals or spending long periods on an empty stomach is not […]

Dine early to prevent diabetes and lose weight

Dine early to prevent diabetes and lose weight

Eating early and respecting the rhythm of the biological clock can positively contribute to preventing metabolic diseases such as diabetes. In this article, we tell you everything you need to know! Did you know that eating early can help prevent diabetes as well as lose weight? Although many think that dinner is the main obstacle in […]