Slimming smoothies: 5 proven recipes for you

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To use fruit smoothies for weight loss, knowing which vegetables and fruits can best assist you is helpful. Dietary fruit smoothies can indeed be considered, but it is also true that they contain sugars. Therefore, it will not be correct from a nutritional point of view to completely replace them at a meal, but instead, they can be used to calm the sudden hunger between one and the other.

Unlike extracts and centrifuged, the smoothies contain much more fiber, helpful in regulating intestinal transit. On the other hand, the properties of the ingredients tend to change due to the action of the blades that incorporate air and oxidize the fruit with the heat developed. For this reason, we advise you to consume freshly made fruit smoothies.

1. Apple and grapefruit smoothie

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This green apple and grapefruit smoothie has low-calorie content and is perfect for replenishing the mineral salts lost during a sporting activity. To prepare two glasses, you will need:

  • 1 green apple
  • 1 yellow grapefruit
  • 1 pink grapefruit
  • 100 ml of water

Transfer all the ingredients to a jug blender until you get a smooth and uniform drink. This slimming smoothie takes advantage of the satiating property of grapefruit, thus avoiding sudden attacks of hunger.

2. Spinach and cucumber smoothie

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The idea of ​​using spinach in a smoothie may seem strange, but it allows you to take full advantage of the content of thylakoids. This substance promotes a sense of satiety and reduces the absorption of carbohydrates and fats. Together with cucumber, known for its diuretic power, you will get one of the most effective detox smoothies for weight loss ever. For glass, you will need:

  • Six spinach leaves
  • 1/2 cucumber
  • 2 sticks of celery
  • 1 sprig of parsley
  • 200 ml of water

Transfer all the ingredients to the blender and mix until you get a smooth drink. Avoid filtering it before drinking it to take on all the fibers contained.

3. Carrot, spinach, and beetroot smoothie

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Some studies show that the anthocyanins present in carrots help fight obesity. This property adds to the already known diuretic function, which, added to the properties of the spinach just seen, makes the carrot and spinach smoothie a good ally for weight loss. For two glasses, you will need:

  • 2 carrots
  • 1 apple
  • 1/2 beetroot
  • 250 ml of water

Also, in this case, it is sufficient to blend all the ingredients until the mixture is fluid and homogeneous. It is recommended to take this smoothie on an empty stomach and in the middle of the afternoon.

4. Green apple, lemon, and ginger smoothie

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For some years now, ginger has been praised for its slimming properties. Accelerating the metabolism helps burn fat and helps digest proteins and carbohydrates, so why not put it in a slimming smoothie? For glass, you will need:

  • 1 green apple
  • 1 lemon
  • 1 finger of fresh ginger
  • 100 ml of water

Blend all the ingredients in a jug blender, then transfer them to a glass. Add a teaspoon of freshly grated ginger and consume immediately.

5. Berries and pear smoothie

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Thanks to their fat-burning action, berries provide a low-calorie intake, are rich in nutrients, and help in weight loss. To make a glass of slimming smoothie, you will need:

  • 300 g of berries
  • 1 pear
  • 100 ml of water

Transfer all the ingredients to a blender and blend until you get a smooth drink. Consume it immediately.

Weight loss smoothies should be prepared and consumed on the spot. Furthermore, since many of the properties are contained in the peel, we advise you to choose organic products to use in their entirety.

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