Fruit or yogurt dinner: is it healthy?

Fruit or yogurt dinner: is it healthy?

Did you know that a fruit and yogurt dinner is an excellent option to lose a few extra pounds? You can eat them individually or combine them to make the meal tastier.

The habit of having a fruit or yogurt dinner is quite common, especially for adults. Some wonder if it is a viable alternative to a regular dinner or opt for a larger meal.

The most recent studies in chronobiology suggest that consuming a light dinner promotes weight loss in individuals genetically predisposed to gain weight.

Having a fruit or yogurt dinner can be beneficial for those with sedentary habits that do not require significant energy expenditure. It is a light meal from a caloric point of view that offers the right amount of antioxidants. The best choice is to combine both foods.

Macronutrients and antioxidants

Yogurt is a food that contains fats, proteins, and probiotics. The latter is essential for keeping the gut microbiota healthy. The intestinal flora is critical for proper digestion, has anti-inflammatory properties, and contributes to preventing complex diseases. Furthermore, it is closely related to mood.

On the other hand, fruit is high in carbohydrates, albeit mainly in simple sugars, fiber, and antioxidants. Fiber is essential for healthy gastrointestinal health and, as reported in The Cochrane Database of Systematic Reviews, has a preventative effect against colon cancer.

Antioxidants have an anti-inflammatory effect and fight against the formation of free radicals, preventing aging. Taking these nutrients every day is therefore essential for staying healthy.

Consuming a dinner based on fruit and yogurt is therefore ideal. Even better if you add a teaspoon of seeds to increase the antioxidants and the amount of mono and polyunsaturated fats.

Just make sure you choose fruit that is not too high in carbohydrates, such as bananas or dates. The best fruits in this sense are the apple or pear. If you have water retention problems, pineapple is ideal, thanks to its diuretic properties.

Girl dinner with fruit and yogurt.

The option of fasting

If you want to keep yourself light in the evening, another option is to skip dinner straight away. Fasting offers several benefits to the body, including lowering glucose and insulin associated with severe illness.

This emerges from research published in the journal  Clinical Nutrition ESPEN, where we read that intermittent fasting is associated with an improvement in body composition and lipid profile.

Doing at least 2 or 3 fasts a week can be suitable for any individual. You can skip breakfast or dinner or go on a complete fast for a full day twice a week.

Other exciting options as an alternative to a dinner based on fruit or yogurt

If your appetite tends to increase in the evening, a fruit or yogurt dinner may not be enough. In this case, the best option is to add a more protein variant, with a small number of fats that prolong digestion.

The good idea is to include greens or vegetables to give volume to the dish, consistently low in calories. A dinner of grilled meat, eggs, or fish accompanied by vegetables or salad is one of the best options.

Protein substitutes for meat have recently come into vogue and are equally valid for dinners. Tofu or seitan lend themselves to countless preparations and go well with many vegetables. However, we must remember that it is better to avoid ingesting too many carbohydrates if you have not exercised during the day.

Tofu platter for dinner.

 

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