Carrot flan with turmeric

sante magazine flan carotte curcuma

Ingredients

For 4 people

  • 500 g carrots
  • 4 eggs
  • 1 C. to s. turmeric
  • 30g butter
  • salt pepper

Production

  • Preparation: 20 mn
  • Cooking: 40 mn

Preparation of the recipe

Step 1

Preheat the oven too. 5/6 (160 ° C).

2nd step

Peel, cut the carrots into pieces. Melt the butter in a saucepan. Add the carrots, salt, and pepper. Cover with water and cook for 15 minutes over low heat. Drain them, mix them.

Step 3

Beat the eggs in an omelet with turmeric. Add salt and pepper. Add the carrot puree. Mix.

Step 4

Butter four ramekins. Pour in the preparation and place them in an oven dish. Fill with hot water halfway up the ramekins—Bake for 25 minutes. Take the flans out of the oven and let them cool down. Serve.

Tips

You can also serve them cold.

Health Info

Turmeric contains curcumin, a powerful antioxidant. The carrot provides 7 mg / 100 g of provitamin A which preserves the skin and vision.

195 KCAL

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