Avocado and basil smoothie

napitok fresh smuzi ovoshchi bazilik avokado

Description

Ingredients:

  • An avocado
  • 4 fresh basil leaves
  • a glass of milk
  • a spoonful of lemon juice

Preparation time: 5 minutes

Preparation of the recipe

  1. Put the avocado pulp, basil leaves, milk, and a tablespoon of lemon juice in the blender glass.
  2. Start at low speed to mix the ingredients, and then once coarsely chopped, bring to maximum speed until everything is creamy.
  3. Pour the smoothie into two glasses and serve with a straw.

Advice

  1. This recipe can be prepared in spring and summer when you find fresh basil.
  2. Choose fresh fruit, from controlled provenance, possibly untreated, from organic cultivation.
  3. Avoid the hand blender, which tends to weaken the pulp. The classic blender with a glass or plastic cup leaves the pulp nice and thick.
  4. It is a great idea for a healthy snack.
  5. You can serve the smoothie for the whole family; even cold, it is very thirst-quenching.
  6. The dose of the recipe is for two people.

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