5 healthy spinach smoothie recipes!

maxresdefault 1

Spinach is one of the easy to grow leafy vegetables. In addition, being rich in vitamins and minerals, they are suitable for your health. They also have the advantage of being able to be consumed in different forms. Indeed, whether they are raw, in salads, cooked quiches, or a pan with the cream, spinach quickly finds its place in a recipe. Moreover, thanks to their reasonably neutral taste, they can also be consumed as a drink in ultra- vitamin smoothies! Here are five delicious spinach smoothie recipes that will do your body good.

Before you start, you need a quality blender. Then you have to mix all the ingredients of each recipe to obtain your healthy drink.

1. The energy smoothie 

This recipe stimulates the metabolism and has anti-inflammatory properties. Spinach contains betaine, which is known to lower homocysteine ​​levels in the blood. The latter is mainly responsible for cardiovascular diseases.

Ingredients:

  • 3 cups of spinach
  • 1 banana
  • ½ cup of Greek vanilla yogurt
  • 1 cup of orange juice
  • 1 cup and ½ frozen blueberries
  • ¼ cup whole oat grains

2. The smoothie that’s good for the skin

In this smoothie, you will find carotenoids, good fats, and vitamin C essential elements to heal your skin. Not to mention the antioxidants found in spinach!

Ingredients:

  • 2 cups of spinach
  • ½ avocado
  • ½ cup of coconut water
  • 1 cup mango, cut into pieces
  • 1 cup pineapple, cut into pieces
  • 2 ripe bananas

3. The smoothie to fill up with nutrients

Here is a recipe to eat for breakfast to start the day well. Rich in vitamins and nutrients, this smoothie concentrates vitamins and magnesium, which fight against fatigue.

Ingredients:

  • 1 cup of spinach
  • ½ cup plain Greek yogurt
  • ½ cup of honeydew cubes
  • 1 cup of cabbage
  • 1 to 2 tablespoons of water

recipe green energy recipe cropped

4. The ultra-hydrating smoothie

This spinach, milk, and coconut water smoothie will work wonders to hydrate your skin and detoxify your body.

Ingredients:

  • 2 cups of spinach
  • ½ frozen banana
  • 1 squeezed lime
  • ½ cup of coconut milk
  • ½ cup of coconut water

5. The gourmet smoothie

Here is a very gourmet smoothie made from peaches. This fruit is known to be rich in polyphenols which help prevent cancer. Indulge yourself while taking care of your body; it’s possible!

Ingredients:

  • 2 good handfuls of spinach
  • 1 banana
  • 2 peaches
  • 1 dash of fresh orange juice

Leave a Reply

Your email address will not be published. Required fields are marked *

THE BENEFITS OF THE KETOGENIC DIET