Avocado and apple smoothie

Grunes Smoothie

Description

Ingredients:

  • An avocado
  • an Apple
  • eight almonds
  • a glass of milk
  • a spoonful of lemon juice
  • a spoonful of honey

Preparation time: 5 minutes

Preparation of the recipe

  1. Put the avocado pulp, the chopped apple, the milk, a spoonful of lemon juice, the honey, and the almonds in the blender’s glass.
  2. Start at low speed to mix the ingredients, and then once coarsely chopped, bring to maximum speed until everything is creamy.
  3. Pour the smoothie into two glasses and serve with a straw.

Advice

  1. Choose fresh fruit, from controlled provenance, possibly untreated, from organic cultivation.
  2. Avoid the hand blender, which tends to weaken the pulp. The classic blender with a glass or plastic cup leaves the pulp nice and thick.
  3. It is a great idea for a healthy snack.
  4. You can serve the smoothie for the whole family; even cold, it is very thirst-quenching.
  5. The dose of the recipe is for two people.

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