Vegetable smoothies for weight loss: 5 unmissable recipes

Vegetable smoothies for weight loss: 5 unmissable recipes

Various fresh vegetables allow you to prepare some perfect smoothies to supplement the weight loss diet. The most exciting aspect is that they satiate and help improve health.

Vegetable smoothies for weight loss are drinks you can make at home, natural ingredients, and low in calories. These are highly recommended alternatives to satiate hunger and in times when we are seized by food anxiety.

In addition, they are a means of obtaining nutrients, antioxidants, and fiber. They are delicious and refreshing and are a far better choice than any industrial beverage. Their intake of dietary fiber then facilitates digestion and intestinal transit, giving relief from constipation.

While not a “miracle” formula for weight loss, they can help achieve these goals when consumed in moderation as part of a balanced diet.

Vegetable smoothies for weight loss that you can add to your diet

There are many exciting recipes for making vegetable smoothies for weight loss. For this purpose, we can choose from a wide variety of combinations. For example, the classic mix of banana, spinach, and a vegetable drink is just one of the many options available.

They should not replace the main meals, nor should they be the basis of the diet. These are supplements that allow you to ingest extra antioxidants, enzymes, and nutrients that improve health.

1. Green smoothie with spinach and cucumber

Smoothies for weight loss: cucumber juice.

 

One of the most relevant vegetable smoothies for weight loss is the one based on spinach and cucumber. Both ingredients are high in dietary fiber and, together, they are enormously refreshing. Consequently, they are the perfect combination to restore energy after a summer training session.

To these two ingredients, it is also possible to add celery and parsley, two diuretic herbs that fight water retention and help to lose volume.

Ingredients

  • ½ cucumber
  • 2 sticks of celery
  • 6 spinach leaves
  • 1 sprig of fresh parsley
  • 1 glass of water (250 ml)

Preparation and consumption

  • Combine the ingredients in a blender and blend for a few moments.
  • Make sure you get a lump-free drink and serve it unfiltered.
  • If you want, you can add some ice.

2. Lettuce and cucumber smoothie

It is another of the most widely consumed vegetable smoothies for weight loss, particularly recommended as a refreshment and as a drink to eliminate the liquids retained in the body.

Ingredients

  • ½ cucumber
  • 1 cup of water (250 ml)
  • 6 fresh lettuce leaves

Preparation and consumption

  • Cut the fresh lettuce leaves and cucumber.
  • Blend with a cup of water.

3. Carrot, parsley, and lemon smoothie

Carrot, parsley and lemon smoothie.

The combination of carrot, parsley, and lemon is delicious. It is perfect for drinking in the middle of the morning, after going out for a run, or when the summer days are sweltering.

Like other drinks, thanks to this juice, it is possible to eliminate the liquids retained and improve intestinal transit. In addition, it helps to keep food anxiety under control and increases physical and mental productivity.

Ingredients

  • 2 carrots
  • The juice of ½ lemon
  • 1 sprig of fresh parsley
  • ½ glass of water (125 ml)

Preparation and consumption

  • Peel and cut the carrot into small pieces and put it in the blender with the other ingredients.
  • Blend at maximum speed until you get a smooth drink.
  • Serve and consume at the moment.

4. Carrot, beetroot, and spinach smoothie

Suppose you add a touch of grated ginger to the mixture of carrot, beetroot, and spinach. In that case, you get an energy drink, perfect for restoring energy and undertaking any activity you intend to perform, whether physical or intellectual.

Ingredients

  • 1 apple
  • 2 carrots
  • ½ medium-sized beet
  • 1 cup of water (250 ml)
  • Optional: grated ginger

Preparation and consumption

  • Wash and cut the ingredients into chunks.
  • Pour them into a blender and add a cup of water.
  • Blend for a few minutes until you get a homogeneous mixture.
  • Drink this smoothie on an empty stomach and another glass in the middle of the afternoon.
  • Some people use a banana instead of an apple to add sweetness and texture to the drink.

5. Radish, celery, and purple cabbage smoothie

Vegetable smoothies for weight loss: radish juice.

 

To conclude the list of vegetable smoothies for weight loss, we offer you a recipe that could also help detoxify the liver and gallbladderContains radishes, celery, and purple cabbage, foods with anti-inflammatory properties.

Ingredients

  • 1 stick of celery
  • Three spicy radishes
  • 6 purple cabbage leaves
  • 1 glass of water (250 ml)

Preparation and consumption

  • Wash the ingredients well and cut them into small pieces.
  • Please put them in the blender and add the water.
  • Turn on the blender at maximum speed and blend for a few minutes.
  • Finally, after obtaining a homogeneous juice, serve immediately.
  • Drink it mid-morning, at least three times a week.

Combine the consumption of these smoothies with exercise

These plant-based weight loss smoothies can help you reduce your consumption of industrial beverages, thus preventing you from consuming excessive amounts of salt and sugar. In addition, they can help you to calm hunger when you are overwhelmed with food anxiety.

Remember, though, that if your goal is to lose weight healthily, you must consider combining the consumption of these drinks with the practice of equally essential habits, such as good nutrition and exercise.

 

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