Slimming smoothie recipe: 20 fat-burning preparations to test

fat-burning slimming smoothies recipes

Increasing daily physical activity is not only beneficial for staying in shape but also for maintaining solid health. But to expect good results, it is also necessary to make some dietary adjustments. In addition to avoiding snacking outside of meals, you should also watch what you eat and be careful not to consume too many calories per meal. The variety on the plate is essential for providing all the nutrients the body needs daily. Given our busy daily lives, a balanced diet is often an impossible task. But by offering yourself a breakfast full of the proper nutrients, you will enjoy excellent digestion, an energy boost, and a slimmer waist. How about a smoothie to start the day off right? We have prepared a selection of 20 slimming smoothie recipes perfect for breakfast to start the day off right while burning fat.

What are the fat-burning foods to add to your smoothies?

To vary your smoothies, feel free to experiment with fruits, vegetables, and spices. By mixing foods from different groups, you will be able to invent new recipes better suited to your taste and eating habits. To make it easier for you, we are now going to list the fat-burning foods that will change your smoothie experience and your size!

The fruits include:

• Apples
• Citrus fruits: lemon, grapefruit, orange
• Pineapple
• Strawberries
• Watermelon
• Melon
• Kiwi
• Papaya
• Coconut
• Avocado

Vegetables include:

• Salad
• Spinach
• Red cabbage, kale
• Celery
• Pepper
• Broccoli

* Tomato – eaten like a vegetable, but botanically, the tomato is a fruit.

Spices:

• Cinnamon
• Ginger
• Turmeric
• Cardamom
• Cumin
• Curry
• Pepper
• Saffron
• Sumac

Bananas / blueberries / red cabbage / lemon slimming smoothie recipe

slimming smoothie red cabbage blueberries spinach lemon

Ingredients:

• 2 bananas
• 1 handful of blueberries
• ½ red cabbage
• 20 ml lemon juice
• 100 ml water

These ingredients will help you to detoxify your body correctly. In addition to getting rid of toxins, this smoothie will help improve your digestion. Thus, you will lose weight faster.

Carrot / Apple / Lemon Fat Burning Smoothie

apple carrot lemon ginger slimming smoothie recipe

Ingredients:

• 1 green apple
• 2 carrots
• ½ lemon
• A small piece of ginger

This slimming smoothie recipe is ideal for finding a flat stomach. The apple is rich in fiber and pectin, which boosts digestion and metabolism and stimulates blood oxygenation. The most interesting is that the apple helps to melt the fat that enters the body.

Lemon has countless properties, including fat burning. Lemon juice helps break down fats so that they can be easily eliminated. It improves circulation and helps reduce cellulite. It is also beneficial for cleaning up the intestines.

Exotic Papaya / Grapefruit / Lemon Fat Burning Smoothie Recipe

smoothie burns fat papaya grapefruit lemon

Ingredients:

• ½ papaya
• 1 grapefruit
• 20 ml lemon juice

Grapefruit is a trendy citrus fruit for its detox and fat-burning properties. Thanks to its pectin and fiber content, it allows you to lose extra pounds quickly.

Grapefruit / orange / strawberry / yogurt slimming smoothie recipe

slimming smoothie recipe orange grapefruit strawberries yogurt

Ingredients :

• 1 grapefruit
• 1 orange
• 50g strawberries
• 1 0% plain yogurt
• ½ glass of water

0% Bifidus yogurt is a diuretic that also helps fight water retention and swelling. Strawberries, on the other hand, contain very few calories and easily calm the feeling of hunger. In addition, the large portions of water and fiber they contain improve digestion. Likewise, strawberries help speed up metabolism and activate fat burning.

Spinach / pineapple / mango / banana smoothie

slimming smoothie recipe spinach pineapple mango banana

Ingredients:

• 2 handfuls of spinach
• 100 g of pineapple flesh
• 100 g of mango flesh
• 2 bananas
• 150 ml of water
• Ice cubes

Pineapple is used in many smoothie recipes because it is the ultimate fat-burning fruit. It is rich in provitamin A and fiber – a combination that detoxifies the body and aids digestion. On the other hand, Mangoes and bananas are high in potassium and fight water retention and swelling.

Satiating green smoothie that stimulates digestion apple/cucumber/watercress/mint

satiating green smoothie stimulating digestion apple cucumber watercress mint

Ingredients:

• ½ cucumber
• 1 apple
• 1 handful of watercress
• 3 sprigs of mint
• 300 ml of water
• 1 tbsp. cider vinegar

Banana/orange/flaxseed slimming smoothie recipe

Banana orange flaxseed slimming smoothie recipe

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Ingredients :

• 1 banana
• 1 orange
• 2 tbsp. tablespoons of flax seeds
• 1 tbsp. coffee spirulina (optional)
• ½ glass of water

A banana-based smoothie works best for breakfast. In this recipe, the banana is effective against bad cholesterol and is also beneficial in protecting against specific diabetes. Bananas provide starch which reinforces the oxidation of fats. Flax seeds, on the other hand, are an excellent fat burner food.

Banana/berry/ginger fat burner smoothie

banana fat burner smoothie recipe red berries ginger

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Ingredients :

• 1 banana
• 2 handfuls of red fruits
• 1 tbsp. grated ginger
• 1 tbsp. tablespoons of honey
• ½ glass of water

Ginger is an excellent fat burner food. The root promotes the functioning of the digestive system, which allows better assimilation of nutrients. Its thermogenic action stimulates the metabolism and helps eliminate fat and purify the body by promoting the evacuation of toxins.

Super gourmet pineapple/strawberry/orange slimming smoothie recipe

Strawberry pineapple fat burner slimming smoothie recipe

Ingredients:

• 1 cup of pineapple flesh
• 10 or more strawberries
• ½ glass of water
• Honey (optional)

Green apple / turmeric / ginger / lemon / spinach smoothie

green smoothie detox fat burner apple spinach turmeric ginger lemon

Ingredients:

• 1 apple
• The juice of half a lemon
• 1 tbsp. of turmeric or one small piece of grated fresh turmeric
• 1 small piece of grated fresh ginger
• 2 good handfuls of spinach
• 1 glass of water
• Ice cubes

Turmeric is one of the ingredients helping to lose weight. The root prevents the accumulation of fat and has a thermogenic action that helps to burn fat. Plus, turmeric can help with diabetes, heart problems, and depression.

Watermelon/strawberry/hemp seed/almond milk smoothie

smoothie watermelon strawberries milk almond hemp seeds

Ingredients:

• 5 glasses of fresh watermelon
• 1 glass of strawberries
• 1 lime
• 2 tbsp. tablespoons of hemp seeds
• ½ cup of almond milk

Watermelon is one of the fruits of which the fat burner effect is not to be underestimated. You can eat several servings without this implying a high caloric intake. Watermelon contains the amino acid arginine, which helps oxidize glucose and fat that builds up in the body. In addition, watermelon is particularly prized for its cleansing effect, which helps eliminate toxins.

Kiwi/pineapple/mint smoothie

kiwi pineapple mint slimming smoothie recipe

Ingredients:

• 4 kiwis
• 400 g of pineapple flesh
• 3 sprigs of mint

All fruits that contain vitamin C are excellent fat burners. The kiwi is no exception. Consuming foods rich in vitamin C activates carnitine. As a result, the process of converting fat into energy is started.

Mango / coconut milk / turmeric / lime smoothie

slimming smoothie mango coconut milk turmeric lime

Ingredients:

• 2 cups of ripe mango, peeled and chopped
• The juice of 2 large limes
• ¾ cup of coconut milk
• 1 cup of water
• ½ tsp. teaspoon turmeric
• 1 pinch of black pepper
• 1 pinch of salt
• Honey (optional)

Coconut has the property of boosting the digestive system and increasing the rate of hepatic metabolism. This helps to burn more calories. Such effects are obtained both from natural and grated coconut and coconut milk and oil.

Healthy avocado / banana / spinach / coconut yogurt smoothie

recipe slimming smoothie avocado banana spinach coconut yogurt lemon juice

Ingredients:

• 1 banana
• ½ avocado
• 1 cup of baby spinach
• ½ cup of coconut yogurt
• The juice of half a lemon
• 1 cup of water

Avocado is a food rich in omega-3 and monounsaturated fat that slows down the storage of abdominal fat.

Tomato smoothie

tomato fat burner smoothie

Ingredients:

• 4-5 ripe tomatoes
• choice of sweetener
• Ice cubes

Tasty in salads, soups, and sauces, tomatoes are also excellent for a slimming smoothie. It has the power to curb the accumulation of lipids in the blood and acts as a purifier against the accumulation of fat.

Papaya / tomato / lime smoothie

smoothie papaya tomato lime coconut milk

Ingredients:

• 2 cups of papaya dear
• 1 tomato
• 1 tbsp. papaya seeds
• 1 tsp. of lime juice
• 1 cup of coconut milk/almond milk
• 1 tbsp. tablespoons of honey or stevia
• Ice cubes

Kale / mango / peach / lemons slimming smoothie

slimming smoothie recipe kale mango peaches lemons

Ingredients:

• 2 cups of kale
• 1 cup of mango
• 1 cup of peaches
• 1 tbsp. grated ginger
• 1 ½ squeezed lemons
• 1 ½ cups water
• 1 tbsp. maple syrup

Kale / Blueberry / Banana / Almond Fat Burning Smoothie

slimming smoothie recipe kale blueberries banana almonds

Ingredients:

• 150g of blueberries
• 130g of kale
• ½ banana
• 10 almonds
• 1 tbsp. tablespoons cocoa
• 80 g oatmeal

Cucumber / celery / apple / kale smoothie

smoothie cucumber celery apple kale cabbage

Ingredients:

• 2 feet of celery
• ½ cucumber
• 2 apples
• 3 chard
leaves • 2 kale leaves

Raspberry / beetroot / mint smoothie

raspberry smoothie beet mint vegetable milk

Ingredients:

• 200 g of fresh raspberries
• 70 g of cooked beets
• A few mint leaves
• 150 ml of vegetable milk of your choice
• Sweetener of your choice

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