For 4 people
- 200 g yellow carrots
- 250 g sand carrots
- 1/2 onion
- 1 sprig of rosemary
- 1 C. to s. grated orange zest
- 1 C. to s. sunflower oil
- 60 cl of water
- Salt and pepper
- Preparation: 15 mn
- Cooking: 20 mn
Preparation of the recipe
Peel, chop the onion. Peel and grate the carrots. Wash, dry, thin out the rosemary.
Heat the oil in a casserole. Sauté the onion, without coloring, then add the grated carrots and rosemary. Leave to cool for 5 minutes while stirring. Pour 1 liter of water into the casserole dish, cover, and cook for 15 min. When cooking, remove the casserole from the heat and let cool. Mix. Pour the soup into a saucepan and heat over low heat: salt and pepper.
Pour the soup into bowls, sprinkle with orange zest, serve.
Add sophistication to your soup with a parsley coulis.
Carrot carotenoids, antioxidants, help neutralize free radicals produced during a detox cure.